Chicken soup from your iPhone

Posted on 2015-02-26 by Chuck Ayers

From todays New York Times Personal Tech:

Something to do while sitting quietly in your car or in a bathroom stall.

APP SMART. Meditate on This: The Phone Can Actually Be Calming. By KIT EATON. THE smartphone can be a wicked tool for distraction and complication. But it doesn’t have to be. Your smartphone can actually be an agent of calm, relaxation and mindfulness. The app that’s helped me, my family and friends relax the most is Calm by Calm.com, which is available free — a nice, relaxing price! — for both iOS and Android. This app contains a number of guided meditation sessions that last from just a couple of minutes up to about 20 minutes. The idea is to use the app once a day at the same time.. Each meditation track is spoken in a calming voice and contains straightforward advice in cheerful tones

Read the entire article in todays NY Tjimes

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About Chuck Ayers

It was mostly by accident I was born to Okie parents. But in Los Angeles of all places. What were Okies doing in L A? Why not born in Honolulu or Rio de Janeiro? Never the less, I grew up in East L A and in eastward suburbs. Becoming a true native Californian but with the back woodsy culture and sociology of red dirt Oklahoma. A mix not easy to work with. How could I make it big in Southern California with my limited vocabulary and all the while habitually wiping my nose on my sleeve? It weren’t easy. Follow Chuck on facebook at: http://www.facebook.com/chuck.ayers2 And on Twitter at: http://www.twitter.com/MrWritermelon Email: mr.writermelon@gmail.com
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